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 Why should I eat
this stuff? Because it tastes so good and is secretly very good for you.
NO SUGAR, NO DAIRY, NON CLOG OILS, NO ANIMAL PRODUCTS, VEGAN. This food is planned with the intent of supporting your immune system, your digestive system, eliminating symptoms of food allergies and giving you more energy. Water used for cooking is filtered for bacteria, heavy metals and chemicals. Oils are totally organic, processed without chemicals or high heat. High in Omega 3 for brain and hormone function. Helps veins and arteries, skin and hormones. We sauté onions and herbs in oils that can sustain high temperatures without changing their chemical properties and becoming a health risk. Vegetables are carefully selected for their historic healing claims. This means you don’t have to worry about doing research on which vegetables are best for you. We have already done that. We prepare the most select ones and put them in the most beneficial combinations for you ... in our soups, salads, sides and entrees. Grains are totally organic and are chosen for their ability to regulate blood sugar and keep the body alkaline. Our sweetie, Stevia, is a leaf from South America that we use in our foods and we can’t say it's a sweetener but when it's in there our food is sweet. Our Vegetable Selections: Rosemary Mashed Potatoes. Lowest glycemic index of all potatoes so blood sugar climbs slower. Rosemary supports the immune system. Butternut Squash. Highest beta carotene of all squashes. Supports immune system. Quick sweet energy. Broccoli. Get your cancer fighting broccoli plus alkalize your body. (Mould, bacteria, virus and cancer hate alkaline) Fennel. Has a licorice like taste, helps digestion, and energizes circulation. Red Cabbage Slaw. Has cancer fighting cabbage with energy carrots in essential oils and cider vinegar and sweetness. Collard Greens. Minerals and "bitters" to better digest and counteract sugars plus cabbage and onion to fight bacteria. Hiziki. Hiziki is called the Strength Sea Vegetable. It has many minerals plus iodine for thyroid support. Prepared with onion and carrot for energy and immune support. Wakame: Wakame is a calming sea vegetable. Prepared with onion and cucumber for alkalizing and immune support. Our Grains: Quinoa and Millet Two alkalizing grains, all high in amino acids and minerals. Our Soups: Our cream like soups use pureed veggies for texture. Carrot Cauliflower. Starch for energy, Vit A for immune system, Cauliflower for fighting cancer. Broccoli Fennel. Non starch for alkalizing and proper combining with protein. Broccoli for fighting cancer, fennel for sweet energy and digestion. Red Potato Corn Chowder. Red potato and corn for both steady and sweet energy. Onions for immune support. Our Dinners: Our dinners are put together in a perfect food combining way. You will not be asked to digest proteins together with starchy carbohydrates. Our dinners are made up of vegetables selected from our list with the addition at times of portabello mushrooms and tempeh. Tempeh is a protein made from fermented soy and is the most complete protein that can be derived from soy. Our Sandwiches: Red Bean Wrap. A well tolerated bean for digestion and protein. Crisp veggies for crunch. Hummus Wrap. Chick peas for protein, easy digestion, olive oil for good oil and lemon for liver aid. Veggie Wrap. Quinoa grain for protein and energy. Sweet veggies for energy and crunch. Eggless Egg Wrap. Soy for its high protein and hormone balancing. Vinegar and curry for digestion and immune support. Tofu is one of the few proteins that mix well with carbohydrates. Sloppy Veggie Joe. A pocket sandwich loaded with veggie protein and cancer fighting tomatoes. Our Cultured Cabbage: People know very little about this wonder food from our ancestors. It helps digestion before or after meal and helps to provide friendly bacteria to the intestines. This bacteria also fights off harmful bacteria, yeasts and viruses. Our Mission: This is where we say we're not giving medical advice, that our foods are not meant to stop a trip to the Doc. Richard Thomas and his son Jim, want to provide you with educated and enlightened food choices to help you be healthy and vibrant. They have used many principles and recipes from Donna Gates' Book, Body Ecology Diet. Be well! Visit us at R.Thomas Grill, 1812 Peachtree Street. Atlanta. These R Thomas selections are featured in these local Natural Food and
grocery stores and are available at R. Thomas Deluxe Grill. |